Looking to prepare for your first endurance event?
Couch to 5K is a great resource to prepare for the 3.1 distance.
To move up to the Half Marathon, full Marathon, and the Dumbo, Goofy, Glass Slipper, and Dopey distances, check out the Official runDisney Training Plans by runDisney training consultant, Jeff Galloway.
Always check with your physician before undertaking a new training regimen. The 5K is an untimed event that is walker and stroller friendly. The other races have pacing requirements that must be maintained. Those just starting out are advised to follow Jeff’s beginner plan to gradually build distance and speed.